| i had a problem with that aswell try widening your stance. also it could be your shoes if your wear trainers with big cushiony soles you could be tipping forward and all the pressure is going to your knees and back? it could be your form either when you squat you should feel the weight in the top of your quads i tend to look up at the ceiling right above me and push off with my heels and that really hits the upper quads. i could be wrong but check what your doing and try my technique and your back and your knees might feel alot better. |