| Hi Hackskii and also to PSCarb if you are reading this thread
After loads of reading and listening to lots of knowledgable folk on these boards, I have been experimenting with my diet. Here is a sample of my diet, and so far its working as I have lost weight, dont feel hungry, and I'm not bored with the food (yet).
I dont eat exactly the same foods every day but I do try to keep the ratios of fats/carbs/protein similar each day, and roughly in the same place. I also take san tight and siberian ginseng first thing each morning, and have evening primrose and fish oil or flax oil and glucosamine/msm at night before bed.
My main issue is drinking enough water whichI know I dont because I forget to drink sometimes but i am trying to find a way to fix this. Can I count the protein drinks in the water requirement as they are made with water? Oh and I do drink 2 cups of tea a day with semi-skimmed milk.
Your comments are most welcome.
bfast 464cals 4g fat 43gcarbs 44g protein
50g cottage cheese
10g dried raisins
5g linseeds
2g dried blueberries
protein drink
45MINS CARDIO HERE (every day)
snack 189cals 7g fat 27gcarbs 6g protein
30g oats in water
10g dried raisins
5g linseeds
5g chopped almonds
lunch 297cals 5g fat 15gcarbs 21g protein
130g tuna
25g asparagus
100g cottage cheese
25g string beans
100g organic salsa
TRAIN HERE (WEIGHTS 1.5HRS AVERAGE) EVERY OTHER DAY
snack 230cals 2g fat 12gcarbs 42g protein
lean body protein drink
dinner 236cals 12g fat 3gcarbs 76g protein
scrambled eggs ( 2yolks and 4whites)
50g cottage cheese
supper 183cals 3g fat 4gcarbs 35g protein
casein protein drink
TOTAL FOR DAY 1599cals 33g fat 105gcarbs 204g protein
:lift: |