Thread: SouthCoast Girl diet/good posts on low carb diet and fat loss
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Old 19-02-2006, 12:29 AM   #7 (permalink)
trickymicky69
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Quote:
Originally Posted by spiritse
I was at the gym yesterday and the owner was saying the way i worked out was wrong, I was doing cardio to start off but to get the most out of the workout i should start with weights as this would burn the carbs and protein off quicker. then switch to cardio as it would start burning the fat faster and the results would be better.

Not sure if this is true or not, but someone might be able to advise
there is no wrong way to work out. it works good if it works for you
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