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**hackskii** · 18-02-2006, 04:00 PM

Well paul, the problem I have with Udo's is the fact that the average Amreican diet is too high in Omega 6's to Omega 3's
Optimum would be 1/1 to 1/4 and that is 3 to 6 ratio
The typical American diet is 1/10 to 1/25 3 to 6 ratio
This is probably 90% of the problems with inflamation for Cardio Vascular Disiase and or congestive heart failure.

So Udo's in theory sounds good but dose essentiall little to actually help the ratios.
This is why I take fish oils, the EPA and DHA are an Omega 3 and this brings the ratio closer to the range that is preferred.
Fish oils are cheap too and easy to take. I take 12 a day, I also take some flax but that is due to someone gave me a bottle, other than that like I said if your ratio was too high Udos would not really help.

The idea is good but unless you used zero oils in your diet and cooked on teflon, or boiled all your food then it is not that good idea.

18-02-2006, 04:00 PM	#12 (permalink)
hackskii UK-Muscle Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A. Posts: 24,909	Well paul, the problem I have with Udo's is the fact that the average Amreican diet is too high in Omega 6's to Omega 3's Optimum would be 1/1 to 1/4 and that is 3 to 6 ratio The typical American diet is 1/10 to 1/25 3 to 6 ratio This is probably 90% of the problems with inflamation for Cardio Vascular Disiase and or congestive heart failure. So Udo's in theory sounds good but dose essentiall little to actually help the ratios. This is why I take fish oils, the EPA and DHA are an Omega 3 and this brings the ratio closer to the range that is preferred. Fish oils are cheap too and easy to take. I take 12 a day, I also take some flax but that is due to someone gave me a bottle, other than that like I said if your ratio was too high Udos would not really help. The idea is good but unless you used zero oils in your diet and cooked on teflon, or boiled all your food then it is not that good idea. __________________ 35. A majority of mankind lives in the world without; few have found the world within, and yet it is the world within that makes the world without; it is therefore creative and everything which you find in your world without has been created by you in the world within. Master Key System Scott Last edited by hackskii; 18-02-2006 at 04:03 PM.