Quote:
Originally posted by powerU
I've used HMB twice previously, each time made good gains and dropped BF, i honestly thought it was just a plecebo making me train harder coz i've heard so many people say it doesn't work.
Gonna try it again for a month - i'll keep you posted. |
I've got to say, you are the first male I've ever heard that has said he noticed gains from HMB.
Its one of those things that works 'in theory' but rarely in the real world. Very few people get results from it.
You must be one of the lucky ones!
L