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Originally Posted by ONE SMART COOKIE Start doing overhead squats as a warm up to help open up your hips .... |
Is that a polite way of telling me to open my backside and get ready for action?
Everyone, great suggestions, I think the concensus, and incidentally the best policy, sadly, is to reduce the weight. I can't imagine LITERALLY going ass-to-grass - I don't think I'm that flexible yet.
I'll start on Monday and let you all know how I get on.
KS