| As Hacks said the initilal weight loss is mostly lost glycogen and water.. I lost 10lbs the first week...
Your weight will flustuate a lot when carb cycling, I can easily put on 7-8lbs overnight after the high carb day. For that reason its important to measure at the same point every week, eg morning after your low carb day.
Actually your better off throwing the scales away and getting some body fat calipers, or just going buy the mirror..
Carb cycling is excelent IMO, but remember the high carbs days are every bit as important to success as the low carb days. So dont even think about restricing the carbs on these days, or throwing in extra low carb days as its counter productive... |