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Originally Posted by james4d thanks mate but when this diet is finished wont i put it all back on when i go back on carbs |
No, it depends on which carbs, how many carbs, the timing of the carbs, and what type food is taken in with the carbs.
So to answer your question actually NO!
Another thing to remember too, the more lean muscle you have the more the requirement for fuel.
The more lean muscle you have the more fat you can burn too.
Also sortof the leaner you are, the leaner you can get.