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**hackskii** · 07-02-2006, 02:34 AM

Ah, I missed 3 and called it 4.....dammit:E

Military press and for the front delts, Mine got big from bench (bar).

I didnt answer one completely right. Low rows for even development across the traps but deads might be the best for size.

07-02-2006, 02:34 AM	#4 (permalink)
hackskii UK-Muscle Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A. Posts: 24,351	Ah, I missed 3 and called it 4.....dammit:E Military press and for the front delts, Mine got big from bench (bar). I didnt answer one completely right. Low rows for even development across the traps but deads might be the best for size.