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Old 07-02-2006, 02:34 AM   #4 (permalink)
hackskii
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hackskii Has greatness beyond wordshackskii Has greatness beyond wordshackskii Has greatness beyond wordshackskii Has greatness beyond wordshackskii Has greatness beyond wordshackskii Has greatness beyond wordshackskii Has greatness beyond wordshackskii Has greatness beyond wordshackskii Has greatness beyond wordshackskii Has greatness beyond words
Ah, I missed 3 and called it 4.....dammit:E


Military press and for the front delts, Mine got big from bench (bar).

I didnt answer one completely right. Low rows for even development across the traps but deads might be the best for size.
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