Thread: Rep range for building size
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Old 06-02-2006, 09:47 AM   #87 (permalink)
Ironman
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At the moment I do 2 working sets per exercise. On the second working set I drop the weight a little so that I can get the same reps to failure as my first set. Aiming for 6-8 reps on compound exercises and 8-10 on isolation exersises. Seems to be working a treat - but could also be something to do with the copius amounts of gear Im on the moment!
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