Thread: Muscle Chart
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Old 02-02-2006, 10:41 AM   #5 (permalink)
Magic Torch
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I think that picture is taken from this book:

http://www.amazon.co.uk/exec/obidos/...roduct-details

I bought it a few years ago - the one in the link is the new edition. It's a wicked read and ref. book. It breaks down all the excercises for BB'ing and when it shows the pictures of the movement it shows it in see-through so you can see exactly which muscles are working. It even breaks it down in to primary and secondary involvment. Defo worth the £12 !
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