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Originally Posted by big Why's that dude?
The guys at Westside are doing squats and then a heap of hamstring work. Often they even do GMs instead of squats and then hamstring/posterior chain work. There's little/no direct quad work there, and they're the guys who are squatting 400kg+. And they sure don't have small legs 
IMO if you're doing squats right, that should be all you need to stimulate quads, hams and glutes just fine. |
I'm inclined to agree, the squat is simply the best damn movement in weight training, period. I'd love to squat to failure - but sadly I train alone at home.
KS