| you dont have the caloric RDA for a non-training person let alone someone trying to bulk. Breakfast needs to be much bigger, you are feeding your body for the day ahead and you are giving it 1 weetabix, 1 protein shake and some omega oils?
My BMR allows me to eat plentiful without putting any fat on, i only call it a bulking diet because i dont mind putting weight on, i train for strength and dont want catabolism but i dont want an increase in BF either.
My breakfast
1 protein and maltodextrin shake in water as a cheap mrp
5 rasher of bacon, three slices of bread
200g (ish) of oats
2 Fish oil tablets
You can afford to eat a lot at breakfast without gaining any fat, mine is hardly a model diet as you can tell but i eat what i enjoy. I have put a couple of stone on in the last 4 months or so with very little bf increase |