| cous cous is a small bitty carb derived from wheat, easy to make cos you just add hot water and it soaks it up. Then add some tomato and herb sauce and you've got a yummy meal.
Vitargo is a complex carb derived from barley which is very low glycemic but passes through the stomach quickly so you don't get bloated. This is the carb up of choice for the discerning bodybuilder in recent times dut to it's ability to attract and retain a lot of water. |