I think you are referring to my comments on N-large?
N-large is a good supplement if you can't be bothered to mix everything up yourself. If you're after a CNP product then use the Pro Recover as this has antioxidants, BCAAs Simple sugars and Whey in it - Perfect after workout although you'll need to add some other whey as there's ony 23g in it.
Personally I have a small stomach so N-large works well for me as I can't consume large meals, but I would only have this after workout or first thing in the morning because of the sugars.
Through the day I would use a MRP as the protein/carb ratio is more ideal to my body type (I can't handle loads of carbs in the day). Also MRPs are more convenient as they come in sachets.
If I had the choice of anything for a meal in the day it would be whole food everytime. Whole foods take longer to break doan and so raise the metabolism for longer. This means your body will burn more calories digesting it. Quickly absorbed foods like liquids,sugars and whey wil only raise the metabolism for a short while and sugars will give you an insulin spike as well - bad.
Complex carbs - Potato, Rice, Cous Cous, Vitargo, oats
Whole protein - Eggs, Chicken, Turkey, Steak, oily fish
That's what makes the champions, supplements are just an addition to this base.
