Thread: Chest training
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Old 26-01-2006, 10:23 AM   #12 (permalink)
Carnivore
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Quote:
Originally Posted by Lee
For lower chest i do decline barbell bench press, i found that i could bench upto 40kg each side and it would make no difference to the shape of my chest.

Lately i have lowered the weight (20kg each side) and started doing more reps (12-15), also added dips into my tricep work out and i can actually see its made a lot of difference to the shape.

might be something to try
good stuff man, obviously working for you
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