| not too bad on the diet but some people including myself have problem with belly fat.
For the most part this is a insulin problem.
How do you control insulin?
Fiber, fat and protein slow down carbohydrates digestion which in turn slows down the spiking of blood sugar which in turn slows down the spiking of insulin.
One problem I see is not enough fat in your diet.
Dont drop the yolks from the eggs.
If you are going to drop anything, drop sugar, pasta, bread, these will spike blood sugars but when taken with a fiber and fat slows down aborption, and keeps it from spiking insulin.
Insulin is a transport hormone.
It transports nuroushment into the muscle but also can store fat as well.
Id drop the orange juice meal one, switch from bran to oatmeal and add the protein to the oats after they are cooked.
This meal you can add butter. Before we get any further butter is a great food and will not make you fat or raise cholesterol either. I have many articles on them and will post apon request.
Lunch time has too many carbs and not enough fats in it.
Eat the eggs with all the yolks. Again before we go any farther I have articles on this too that suggests eggs will not raise cholesterol and is the most nutritious part of the egg.
Keep the yolks here.
Leave that toast as just one piece and the yogurt, dont choose low fat or dont use flavored stuff either.
Mid afternoon, add a good fat here like fish oils and take 3 with this meal.
Dinner looks good, if it is salad then virgin olive oil and you can use apple cider vinegar with this, both promote good health and the vinegar detoxifies the body and is good for weight loss too, among other things.
last meal, skimmed milk is not as good for you as regular milk and milk fat slows down absorption.
I suspect your low fat diet might be the problem here.
Good fats burn brown fat and also controls insulin, well all fat will do this.
Low fat diets also can render the dieter with low hormones as all sex hormones are made from cholesterol.
Low fat diets are not healthy.
High fat diets are just fine with out the presence of high carb diets.
High fat, high carb diets are not healthy.
Fruits to consider,
berries, pear, apple, apricot, orange, and nectarine, these are low Glycemic Index fruit carbohydrates.
You can eat vegetables too, they usually are low in the GI, high fiber, high phytonutrients, minreals, vitamins, etc.
Very good choice for any meal.
Have to tell you tho, restance training will burn fat for up to 3 days while cardio will burn for just about 3 hours after you are done.
Also alot of cardio (runners) have low test levels too.
Part of the length of the runs.
Consider sprinting instead, you will work the quads very well and burn fat too.
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35. A majority of mankind lives in the world without; few have found the world within, and yet it is the world within that makes the world without; it is therefore creative and everything which you find in your world without has been created by you in the world within.
**Master Key System**
Scott
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