Quote:
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Originally Posted by big What's your current diet dude?
If you want to manipulate your bodyweight/bodyfat, diet is the first thing you need to look at. |
Current diet with approximate times:
BREAKFAST (8am)
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Fibre Bran
Coffee
Protein Shake made with water
Fresh OJ
LUNCH (12noon)
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4 Scrambled egg whites, 1 yolk
Wholemeal toast
Low fat yogurt
MID-AFTERNOON (3pm)
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Piece of fruit
Turkey slices (Bernard Matthews style) - would rather actually eat something at this time rather than have another shake.
DINNER (7pm)
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Normally chicken/fish/steak and veg or salad
EVENING (10pm)
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Protein Shake made with skimmed milk
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A post workout/run/football snack normally consists of a banana and a protein shake