| I have traditionally always followed the fast acting carbs after workout, and thats great. I personnally use biotest Surge, during/post w/o (love the taste) and it has whey hydrolylate (even faster absorbing that isolate. But like mention above a cheap protein isolate (bulkpowders.co.uk) and some malto/dextrose (if u got a home brew shop near you its cheap as hell) will do the job.
I have a tendancy to store fat very easily so what I am currently looking into/researching recently is using lower GI carbs post workout. I am beginning to think while cutting, protein + low GI (e.g. oats) may be better option. |