| yes mate i left off the word press after incline bench and close grip bench(i want to start dipping)-when i did the full body routine i dropped arms altogether(partly do to an injury)i dont usually do biceps curls at all,but i usually always do the close grip bench press-i want thick arms - i`m not a bicep boy-they seem to grow from chins,but i thought i `d try some bi curls for a change-i like to stick to the same basic routine week in week out(depends how the body is holding up)(40 next year:boohoo: ) |