| newbie
1st post..hi all ;0)
Here I go, straight in at the deep end.
Here are my stats:
I'm 26 years old
18" arms
42" stomach (yuk)
6ft tall
andI weigh just under 17 stones
on gear.
Basically I am looking to get cut as possible for summer, but have no idea with the following, as soon as i can work it out I can make up a good cutting diet.
How many grams of protein per lb of bodyweight should i have? approx 1.5g?
Carbs, i have no idea how many g per day...lol
fats, errmm??
I f I can find out how manyof each then I can work out a decent cutting diet based on say 3000 cals per day, over 6 meals?
anything information wise you can provide me with will be very helpful.
thakyou
David. |