crazycal1

i actually did a full body workout once every 4 days whilst on the dbol-i do usually split my exercises into 2 workouts-

full body:
20 rep squats with a trap bar
single leg calf raise 3x15
incline bench 2x5 and a back down set of of 8 reps
military press 2x5 and a back down set of 8
chins 5x5 with bodyweight(thats why theyre last and i do them quite slow)

split routine which i`m now starting:
A
20rep squats
single leg calf 3x15 +1x 20 with no weight
incline bench press 3x6+a back down set 0f 8
close grip incline bench press 3x6+ aback down set of 8
B
20rep squats
single leg calf 3x15 +1x 20 with no weight
lying l flye 1x10(rotator cuff s)
military press 3x5 +a back down set of 8]
chins 5x5(thats why theyre last and i do them quite slow)
bicep curls 1x8+reverse curls 1x6+regular curl1x6

i`ll probably add an exercise on workout a.
i do grip training 2x a week
i dont use heavy weights-i dont do a full range of motion on some exercises-the only exercise i really concentrate on is my squatting-i add 5lbs (at the mo)on each time i squat and 1lb a week on all other exercises-i finished my last training cycle on 20x125kg`s(squatting)took a few weeks off-have restarted my new cycle at 20x105-will work back up to my top weight over 3-4 weeks and carry on adding 5lbs aweek for as long as i can(or till my back gives up)i`ll happily drop arm exercises when the weights are hard and only squat once a week-hope thats useful dude