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Originally Posted by DB IMHO u need flat barbell bench press in any chest routine mate...
like squats for legs..... its the bread and butter exercise of building chest...
what kind of sets and reps are u doing mate?
maybe your over training?
Or you routine is stale? if so switch it up abit
try just simple flat bench... 5x5 for a few weeks just to change it up |
Have a very strong chest but i seem to have a problems trying to build up the lower part of it i dont supose you could could sugest any new exercises thank you