| this is not mine its Dave Palumbo,s
but im sure as hell gonna use it:-
Take a blender and add the following:-
12 whole eggs
1 cup oats
1 cup apple juice
1 sachet meal rep / or 2 scoops protein powder / or 1 or 2 cans of tuna ( depending what money will allow )
1 tea spoon creatine
He suggests he used to do 3 of these a day in between real food meals ( great if you can afford it ), but i reckon 2 would be more than adequate in a day between your meals.
Baically throw anything you like or can stomach within reason, and play around until you find something you like.
Theres cheap egg powder or casien protein powders out there if you shop around, you,ll find one, failing that just make the bulk of your shakes up with eggs and or tuna, which can both be picked up fairly cheap at supermarkets.
Last edited by John; 23-01-2006 at 08:21 PM.
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