| walking the dog is better than not exercising at all.but your body gets used to this. to really lose the weight and get toned though you need to(progressively)push your body harder and harder. start off very easily and build up so you begin to really feel your workouts. many beginners make the mistake of not asking for advice. get all the advice you can and decide which is most relevant to your situation. before long, with progressive improvement your body will be burning a lot of calories while you are in the gym. but this is the good bit-you will be burning calories all the time because your metabolism will rocket. burning metabolism=loss of weight+toned physique=very happy
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'those who look but do not see, go away no wiser than whence they came"
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