| glucose is very very cheap. if you are looking to gain some weight in general add some eggs, whole, into some casein protein. drink this before bed. fast protein in the egg whites slowed down by the yokes slowed down even further by the casein. great for 8hrs of sleep. i always used to bin the yokes but before bed this is not such a good idea. dont worry about a little bit of fat because the goodness in the yolks makes this very beneficial. people are frightened of egg yolks, make them your friend! |