Thread: Fat and 40 !! Major help needed please
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Old 21-01-2006, 02:33 PM   #7 (permalink)
Lorian
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Join Date: Apr 2003
Location: Cheltenham
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Quote:
Originally Posted by Karen43UK
I am really determined to do this which Im sure is half the battle.
Fantastic! Your detemination is what will ensure your success.

Quote:
Originally Posted by Karen43UK
Sorry to ask so many questions but how do I go about choosing a decent protein and how do I know which one to buy as when Ive looked around they all have different amounts of protein in !!
Ask as many question as you like - that is what the forum is here for. With regards to protein, I like Designer Protein (chocolate!) which is available from most of the retailers that advertise on this site including Body Shapers Fitness: http://www.bodyshapersfitness.com/pr...?idcategory=36 This is a whey protein which digests quickly in the body, for this reason I usually blend it with some Cottage Cheese (which is casein protein and much slower to digest & makes you feel fuller for longer) and milk.

Quote:
Originally Posted by Karen43UK
Once Im sorted I can get ordering ready to start and I have my first gym appointment on Thursday so that should be fun
Be sure to come back and keep us posted on your progress!




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