| Hi
I am 5ft 1 tall and around 13 stone 10 !!! I did a bodyfat calculator and it comes out at 31% which kinda surprised me as I thought i was at least 99% fat ...
Exercise wise I am quite active, I walk the dog twice a day, move around at work and generally try to get my bulk moving when I can.
I am a part time baker and the hours are a bit of a pain. I work from 6am to 12 so meal wise I find it hard to fit food in.
We do eat a lot of convenience food which I know is bad so am obviously looking to cut that out.
PScarb ... I looked at the diet guideline you gave and have a couple of questions. How much is 1 serving of seeds? When you say salad or veg is that any kind you like ?
My long term goals are to be a good weight for my size and be as toned as I possibly can. I know Im getting on but surely thats not a undoable goal ..is it ?
Karen |