John

youve made the first step by joining up, now all that has to be done is getting you started so that you can make the relevant changes for you and then you can pass on whatever you choose to, to your daughter.

probably it would help if you gave us an idea o what you do just now, ie, whats your diet like just now, i know you said your over weight but sometimes people eat the right stuff, but in too plentyful amounts, do you do any sort of exercise at all, how active are you?

Being realistic what do you think you would like to achieve?

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“We can't solve problems by using the same kind of thinking we used when we created them.”