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RAIKEY · 18-01-2006, 05:23 PM

i personally use a pure whey ,for PWO

and add my own simple carbs,

maltadextrin

fructose(honey)

glucose.

save the weight gainer as a meal,

18-01-2006, 05:23 PM	#2 (permalink)
RAIKEY Please do not feed the Raikey, it may bite.!! Join Date: Jun 2005 Location: Deepest, Darkest , Yorkcestershire,...Ayup See thee!! Posts: 3,377	i personally use a pure whey ,for PWO and add my own simple carbs, maltadextrin fructose(honey) glucose. save the weight gainer as a meal,