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hovis · 18-01-2006, 12:46 PM

LOADS of info ! what would you have at 10.30 insted of toast? (j/pot= jacket pototo) im trying to lose BF so no carbs after 10.30(is this ok) what about sweet potato at 12?

18-01-2006, 12:46 PM	#11 (permalink)
hovis Gym Addict Join Date: Nov 2005 Posts: 344	LOADS of info ! what would you have at 10.30 insted of toast? (j/pot= jacket pototo) im trying to lose BF so no carbs after 10.30(is this ok) what about sweet potato at 12?