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Originally Posted by chrisgatguis hmm are u advising this coz goodgabba is cutting now rather than bulking or just in general, its just seems to me that a lot of people on this forum do their cardio AFTER the weights.
If i dont do it in the morning before food I do it after my weight seshion, just doing 20 - 30 mins of LIT(low intensity) cardio. From wot i understood doing it this way means that u have allready used up aa lot of energy (carb storage?) and therefore u will get into fat burning a lot quicker. if u do it the other way round surely u will use up all your energy before u get to the weights.
n e one else have an opinion on this? |
Agree 100% mate... Hit the weights first when your fresh and you will go into the fat burning zone quicker when you do cardio post workout..
goodgabba as long as you get your PWO shake down you within 30-45 min after you FINISH your weights session you will be fine, but it wont halm to take if first if you want to..