Quote:
|
Originally Posted by chrisgatguis im on a 3 day split at the moment, 4 exercises for bigger parts and 3 for bi/tris etc, generally 3 workin sets of 8 reps often being asisted on the very last lift of each excersise on the biggies |
That is allot. I would not have any lifts assisted, that is the best way to over train. Now if you are getting stronger every workout then disregard last statement.....lol.