| The thing is Neil, you have conditioned yourself to eating sh1t for many years......if you persevere with good wholesome, nutritious food, very soon it will become second nature and you will feel better for it.
I sometimes crave junk on my cheat day, eat it then feel bitterly disappointed with it as my imagination told me it was gonna be delicious, but instead it was medeocre at best - this then fuels me to eat "proper" food throughout the week.
I always enjoy doing my shop and seeing the average overweight joe piling up their trolleys with processed crap that makes up about 90% of what the supermarket sells. No wonder there is an obeisety epedemic as this is all people are presented with.....make a stand!! |