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chrisgatguis · 16-01-2006, 11:50 PM

im on a 3 day split at the moment, 4 exercises for bigger parts and 3 for bi/tris etc, generally 3 workin sets of 8 reps often being asisted on the very last lift of each excersise on the biggies

16-01-2006, 11:50 PM	#22 (permalink)
chrisgatguis Gym Addict Join Date: Nov 2005 Location: middlesbrough Posts: 172	im on a 3 day split at the moment, 4 exercises for bigger parts and 3 for bi/tris etc, generally 3 workin sets of 8 reps often being asisted on the very last lift of each excersise on the biggies