| i agree with the max heart rate stuff, i dropped just over 4st of blubber last year Feb-july only doing cardio at 65%-70% a month prior to this i was going at it (cardio!) hell for leather and lost virtually nowt, having read up on HR training ang getting a monitor the weight fell off, worked really well for me, (I just wish putting lean on was as quick, 7lb'ish since Sept though quite pleased) |