| I find and realy think that the best form of cardio for fat loss with minimal muscle loss is good old walking first think in the morning on an empty stomach. No walking machines or fancy cross trainers just plain walking.
I never try and take my heart rate above 140-145max and i find doing cardio this way 6 mornings a week then a day off gives me excellent results. Its a pain to drag yourself out of bed some mornings especially when its cold or raining but its good in the long run and shows commitment(sp). |