Thread: Protein time?
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Old 16-01-2006, 07:53 PM   #8 (permalink)
crazycacti
Fat and bulking...
 
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Join Date: Jun 2004
Location: Isle of Man/Newcastle
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i personally go for after - and drink my PWO during my cardio, low intensity cardio for me too - normally 30-40mins on a treadmill 6kph/10% incline
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