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Protein time?
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16-01-2006, 07:53 PM
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crazycacti
Fat and bulking...
Join Date: Jun 2004
Location: Isle of Man/Newcastle
Posts: 1,417
i personally go for after - and drink my PWO during my cardio, low intensity cardio for me too - normally 30-40mins on a treadmill 6kph/10% incline
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