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Originally Posted by mitch I would advise also doing your cv session before your weights workout.
1. It will get the blood pumping around the body
2. You are undoing any hard work on the weights (your muscles need to rest after a good weights session)
Also i second the protien before and after training,
Happy training dude! |
hmm are u advising this coz goodgabba is cutting now rather than bulking or just in general, its just seems to me that a lot of people on this forum do their cardio AFTER the weights.
If i dont do it in the morning before food I do it after my weight seshion, just doing 20 - 30 mins of LIT(low intensity) cardio. From wot i understood doing it this way means that u have allready used up aa lot of energy (carb storage?) and therefore u will get into fat burning a lot quicker. if u do it the other way round surely u will use up all your energy before u get to the weights.
n e one else have an opinion on this?