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Old 16-01-2006, 06:44 PM   #4 (permalink)
crazycacti
Fat and bulking...
 
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Join Date: Jun 2004
Location: Isle of Man/Newcastle
Posts: 1,417
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imo i'd get to a gym.....

cut the calories slowly to where you just about losing...

and don't cut the carbs too much on training days

imo you can't push yourself enough without the spotter
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