| I would class 40 mins as a quality workout for CV. I used to be a very keen footballer, my workout would look a little like this:
2000m row machine - max resistance (lungs )
20 mins runing machine (incline 2+) 13/14km per hour...(heart and pyshical health)
15 mins - cross trainer - 15/16km (low intensity - fat buring)
dosnt really answer the question but is a pretty sound work out for fat burning! |