Thread: Guys, I need some help with some cardio questions.
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Old 16-01-2006, 05:51 PM   #5 (permalink)
Delhi
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Not really worth any rep points.........

But in my experience doing 30 mins running at 7mph is just OK. While doing 10 mins interval training is superb for fat loss.

Start off with a jog (4-5mph) and after a 1 min increase speed to your absolute max (Only around 40 secs), then decrease back to a jog and repeat process.

Also a quick way to lose a lb or 2 is to go to the sauna / steam room. I know it is water weight but weight neverless!!!!!!!!


Oh yeah, fat loss is around 90% diet 10% cardio (My opinion).
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