UK-Muscle Body Building Community - Bodybuilding Forum - View Single Post - Guys, I need some help with some cardio questions.

hovis · 16-01-2006, 05:43 PM

for fat loss try to stick to 65% of max heart rate (the 54321 idea looks intresting, i think i'll try that)

16-01-2006, 05:43 PM	#4 (permalink)
hovis Gym Addict Join Date: Nov 2005 Posts: 344	for fat loss try to stick to 65% of max heart rate (the 54321 idea looks intresting, i think i'll try that)