| Given my past lack of committment to cardio, I ought to be ashamed for having the audacity to reply. But I do like to offer my own thoughts, so forgive me.
One constant I've noticed repeatedly with endos doing cardio is that they - WE - become bored easily with it. Cardio holds little charm for us. It doesn't give us the same mental buzz as breaking a new PB, or the satisfaction of bulging shoulders in the mirror. It's against our nature, frankly, unlike bulking.
The key for US is to make cardio sustainable; when you inevitably find it becoming uninteresting, make some changes. Even if it's just the music you listen to, or switching route from street to forest path, make that change. Bet a friend ten quid (or 15 dollars!) to nothing that you'll do your cardio - and give him the cash up front, tell him you'll disown him if he gives you the money back if you fail.
Do whatever it takes to keep yourself interested.
KS. |