| Guys, I need some help with some cardio questions.
As some of you know I am dieting right now and very happy so far.
What I am looking for is some information on different types of cardio exercises to aid me in fat loss down the road. I was never a fan of cardio but now I am going to add this to what I am doing to help me achieve my goals.
I am going to make a sticky with all the information I get here using the authors name that provided the information.
What I am looking for is the different types of cardio and what they do, for instance:
HIIT
Low intensity
High intensity
Gorilla cardio
Fat burning, lacto, etc.
I want to know percentage of heart rates to do stuff like fat loss, cardiovascular workouts, threshold, everything.
Once I have all the info I need I will delete the thread and make a post in fat loss or somewhere on the board and make a sticky.
Anybody with any information would be greatly appreciated.
Rep points will be supplied with anyone helping here.
I will make a sticky probably using the post of the person who wrote it and all the other posts that explain as well.
Many people ask questions on cardio so I feel this is kindof necessary.
Well, it is for me really but what the heck might as well share with everybody:beer1:
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35. A majority of mankind lives in the world without; few have found the world within, and yet it is the world within that makes the world without; it is therefore creative and everything which you find in your world without has been created by you in the world within.
**Master Key System**
Scott
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