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myprotein.co.uk · 16-01-2006, 04:37 PM

Hi,

There are 2 options for creating your own gainer at home.

1) You can add maltodextrin to create a high calorie drink. This is most common in gainers but is also a older formula.

2) You can add oats or barley to create a high carb drink but with a lower GI than the above.

Thanks

16-01-2006, 04:37 PM	#6 (permalink)
myprotein.co.uk UK-Muscle Sponsor Join Date: May 2004 Posts: 415	Hi, There are 2 options for creating your own gainer at home. 1) You can add maltodextrin to create a high calorie drink. This is most common in gainers but is also a older formula. 2) You can add oats or barley to create a high carb drink but with a lower GI than the above. Thanks __________________ www.myprotein.co.uk For any ordering questions or issues please use the contact us form.