Thread: ITS ME AGAIN new diet
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Old 12-01-2006, 03:59 PM   #5 (permalink)
the_gre8t_1ne
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you always need fast carbs PWO, as your body needs fuel, and unless you want ur muscles to volunteer u need to carb it up boy! two table spoons of honey and 2 banana's should do it, or 60g of dextrose and a bananna or just mix and match!
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