well this was my day today:
got up at 9
9:20slow jog then walk then slow jog,walk etc to the shop for eggs and bacon lol and back
10:00 MEAL 1 - 3 eggs (only 1 yolk), 3 bacon(cut fat off), no carbs.
12:00 MEAL 2 - sarni from the shop: beef,turkey,ham in granery bun with salad, no butter or n e thing
15:00 MEAL 3 - 2 chicken legs (roasted chicken from the shop take skin off)
18:30 MEAL 4 - 1 slice of ham(good quality lean),roughly 75gram of chicken breast,1 tomatoe, bit of chopped pepper,table spoon of cottage cheese(that low fat type), about half pint of water/fresh orange (half/half)
19:25 MEAL 5 - 3 weetabix with drizzle of honey and milk
then did JUDO from 20:30 till 22:00
23:00 MEAL 6 - about 75gram of chicken and spoon of cottage cheese again.
thats it i then watched ronnie vid 'unbelievable' and came on here, i dunno if i eat enough protein but i feel like im always eatin meat/egg/cheese/protein shakes.
when i was at judo i was quite lethargic feeling, i normally do this sort of thing ie have high carbs about an hour before the gym n im fine full of energy etc even for cardio after (have a swig of dextrose in between).
its just for judo im always nakered. maybe its a mental thing.
wot u think hacks? pure crap/ok/good, any pointers/recomendations welcome
thanks