10-03-2004, 07:44 PM
|
#13 (permalink)
|
| UK-M's Mascot
Join Date: Jan 2004 Location: Staffordshire
Posts: 1,505
| Quote: Originally posted by superjoolz
i wouldnt include milk in the PWO shake. You want the protein to get into those muscles ASAP, and milk slows down the absorption, so only water will do PWO! | PWO?? |
|  |