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Originally Posted by Carnivore damn man, cold turkey? why not get some of those nancy low calorie beers? |
I did that last time, but ended up drinking too many of those too.
I still could lose but not like I wanted.
If I keep off the beer I should acheive my goal pretty east.
When I was 37 I dieted down and got down to 163 lbs, which by the way lost way too much lean muscle.
Sure, I could bang out 3 sets of 20 reps on pullups but I lost way too much muscle.
In the end I had to up the carbs cuz I kept losing and losing and it got to the point I was eating 7 meals a day and was still losing.
I think I looked pretty good back then and if I knew then what I knew now, I would have dropped some test into the picture and put on 15 lbs
Not to mention back then I was pulling alot of chicks too.
They like that athletic look better than the teddy bear look I think.
I remember I was wrestling a friend that weighed about 220 and I couldnt do anything to him at that weight.
Now, I dont think he could do anything to me.
I am stronger at this weight but you have to lug around all that extra weight day in and day out.